Apart from having trouble sleeping, waking up early is a big homework that many people face. It could have been that they had woken up according to the clock installed on the alarm, but because the eyes were still sticky and lazy to move, as a result, they fell asleep again and instead became oversleep. If this habit is constantly carried out, I want to arrive at any time, nor will I be able to wake up in the morning consciously.
Actually, the tips for getting up early are going to be Hipwee Tips to be distributed here are trivial, but if you don’t try, your sustenance will be pegged forever.
1. Get to know your body’s biological clock and set bedtime so that you can wake up in the morning fresh and satisfied
In order to get up early, first, identify your biology clock to be able to set the right bedtime. For example, you have to wake up at 6 in the morning, so that your sleep needs will be fulfilled for 8 hours, so at least you should have gone to bed at 10 o’clock at night. Perform these tips consistently despite holidays. When it’s done routinely, your body will get used to itself, regardless of the hours of sleep, wake up will always be morning.
2. Prepare all the requirements for tomorrow’s activities before going to bed. Let me wake up when I don’t wake up anymore
The good you prepare all the needs needed for activities from the night before going to bed. For example, preparing clothes that will be worn, including books or laptops that will be used for college or work. If all the needs have been prepared, you will be calmer and uplifted to get up early without having to clean up the next day.
3. Avoid eating too full, caffeine drinks or alcoholic beverages that interfere with the quality of your sleep
Try to finish eating 3 hours before going to bed. Also, choose foods that are not too heavy because it makes your metabolism also harder and takes longer to digest before you go to sleep. Avoid drinking tea, coffee or alcoholic drinks at night because it will reduce the quality of your sleep later. Check here to see what foods are safe for consumption at night and do not disturb the quality of your sleep.
4. Stop the habit of playing a device before going to bed so as not to make insomnia
If you have set your bedtime, stop the device immediately, at least half an hour before going to bed. Playing this device is one of the most frequent causes of insomnia. So, if you want to get up early, discipline your sleep time, including by not being tempted to play the device and immediately lay on the bed while closing your eyes.
5. Let the light enter the room to illuminate the room when morning arrives
If your room has a window, let the curtains open slightly to enter the sun the next day. The body that is exposed to sunlight will send a “let’s wake up” signal to the brain. This method will reduce feeling lazy and help you to wake up even though drowsiness is still attacking.
6. Keep using alarm help, but make a way to make it difficult for you to turn it off
Set the clock to wake up on the alarm then keep it away from your bed. So when the alarm sounds, you have to get up and walk to turn it off. But if this method doesn’t work anymore, when you have turned on the alarm loudly but still don’t wake up too, ask for help from your parents or friends!
7. A firm intention is a natural body alarm. Immerse deeply in your mind about why you wake up early
So what is your motivation to get up early? Let me not be late for school, college or work? Want to exercise in the morning before you move? Or get used to living healthier? If you have, say confidently and plant it in your mind, “I can wake up at 6 in the morning for jogging”. Then go to sleep. Daaan jreng-jreeeng, tomorrow you will wake up before 6 o’clock. Believe me!
Waking up that morning is a matter of habit. If you are accustomed to adjusting the hours of sleep at night and trying to get up early, then apply every day, I’ll bet you wake up faster than the alarm!